Excited to team with Orange County Magazine  to help you set and keep your fitness goals As the year kicks off, this is a natural time for reflection and self-assessment. It is also an opportunity to set some fitness goals for the upcoming year. Unfortunately, many...

[embed]https://youtu.be/KO8z3IZXxlE[/embed] Could  low iron levels explain why you are struggling to finish hard workouts? Is there a ferritin level that will make your run faster? Unsure about how to answer these questions? Not even certain what the term ferritin means? No worries- click on the above video and read on...