Excited to team with Orange County Magazine  to help you set and keep your fitness goals As the year kicks off, this is a natural time for reflection and self-assessment. It is also an opportunity to set some fitness goals for the upcoming year. Unfortunately, many...

The following post on Return to Sport is from the Fall 2018 Orange County Magazine I often get asked how to determine when a young athlete should return to sport after injury. In many cases, injured young athletes tend to heal quickly. However, in a worst-case...