Dancer overuse is an unfortunately common issue that can limit both rehearsing and performing. While several factors can contribute, asking 3 key questions can definitely reduce the amount and intensity of dancer overuse injuries. 1.  Am I going through a growth spurt? Bottom Line: Longer arms and...

We’re in this together.

Get expert tips and advice to keep your kids
active, healthy, and strong.

Let’s get started on the game plan for your active child.